Tomato paste, canned, conc. 30 %

Serving:
70 grams
Latin name:
-
Tomato paste, canned, conc. 30 % Tomato paste, canned, conc. 30 %

 

Nutritional information tomato paste, canned, conc. 30 %

View the most important nutritional values of tomato paste, canned, conc. 30 %. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tomato paste, canned, conc. 30 % are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tomato paste, canned, conc. 30 % corresponds to 70 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
320 kJoule

 

Nutritional value

Water
78,6 g
Protein
3,5 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
14,0 g
   Sugars
10,0 g
   Polysaccharides
- g
Dietary fiber
2,9 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
30,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
450 mg
Potassium (K)
850 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
70,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
55,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tomato paste, canned, conc. 30 % contains per 100 grams compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (0% of RDI)

PRAL value

-15.4

What do I have to do to burn 1 serving (70 grams) tomato paste, canned, conc. 30 % ? *

Sitting, watching TV39
Cycling (9 mi/h)8
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming17
Ironing19
Washing21
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
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8,5
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16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7

 

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