Tomato ketchup

Serving:
15 grams
Latin name:
-
Tomato ketchup Tomato ketchup

 

Nutritional information tomato ketchup

View the most important nutritional values of tomato ketchup. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tomato ketchup are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tomato ketchup corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
119 kcal
Energy (kJoule)
500 kJoule

 

Nutritional value

Water
69,4 g
Protein
0,5 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
28,5 g
   Sugars
20,0 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,45 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
7,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1300 mg
Potassium (K)
360 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tomato ketchup contains per 100 grams compared to the RDI for an adult.

Sugar (22% of RDI)

Fat (0% of RDI)

PRAL value

-7.2

What do I have to do to burn 1 serving (15 grams) tomato ketchup ? *

Sitting, watching TV13
Cycling (9 mi/h)3
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
Soup, pea, greenSoup, pea, green
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
Salad dressing, non-fatSalad dressing, non-fat
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7

 

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