Hollandaise sauce

Serving:
30 grams
Latin name:
-
Hollandaise sauce Hollandaise sauce

 

Nutritional information hollandaise sauce

View the most important nutritional values of hollandaise sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hollandaise sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hollandaise sauce corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
98 kcal
Energy (kJoule)
411 kJoule

 

Nutritional value

Water
84,0 g
Protein
1,8 g
Fat
7,8 g
   Saturated fat
4,6 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
20,0 mg
Carbohydrates
5,4 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
610 mg
Potassium (K)
50 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hollandaise sauce contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (9% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) hollandaise sauce ? *

Sitting, watching TV21
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing12
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
Soup, pea, greenSoup, pea, green
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8Mayonnaisse, extra light, 25 % oilMayonnaisse, extra light, 25 % oil
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7

 

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