Kidney beans, raw

Kidney beans, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
6.5

Health value:
6.1

Serving:
200 grams

Nutritional information kidney beans, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kidney beans, raw
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Kidney beans, raw
0,00
0,11
0,06
0,10
25
0,00
1,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Kidney beans, raw
5
340
40,0
140,0
2,4
35,00
0,20
0,70

see how much sugar and fat kidney beans, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+0.4

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
349
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4,7
5,4
110
462
6,8
8,2
29
125
Broccoli, rawBroccoli, raw
33
140
7,7
8,6
75
316
7,4
8,2

What do I have to do to burn 1 serving (200 grams) kidney beans, raw ? *

Sitting, watching TV183
Cycling (9 mi/h)37
Walking (3 mi/h)45
Running (7 mi/h)18
Horseback Riding50
Football27
Vacuuming81
Ironing88
Washing101
* Times are based on a weight of 165 pounds.
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