Samphire, fresh, raw

Serving:
100 grams
Latin name:
-
Samphire, fresh, raw Samphire, fresh, raw

 

Nutritional information samphire, fresh, raw

View the most important nutritional values of samphire, fresh, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for samphire, fresh, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of samphire, fresh, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
45 kcal
Energy (kJoule)
188 kJoule

 

Nutritional value

Water
87,0 g
Protein
3,1 g
Fat
0,7 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,1 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
870 mg
Potassium (K)
50 mg
Calcium (Ca)
150,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
2,2 mg
Magnesium (Mg)
110,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat samphire, fresh, raw contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (1% of RDI)

PRAL value

-1.4

What do I have to do to burn 1 serving (100 grams) samphire, fresh, raw ? *

Sitting, watching TV33
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming14
Ironing16
Washing18
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6
110
462
63,7
7,6
18,1
0,0
0,7
0,1
0,1
0,4
0,0
8,9
6,8
8,2

 

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