Mayonnaise, light, 35 % oil

Serving:
20 grams
Latin name:
-
Mayonnaise, light, 35 % oil Mayonnaise, light, 35 % oil

 

Nutritional information mayonnaise, light, 35 % oil

View the most important nutritional values of mayonnaise, light, 35 % oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mayonnaise, light, 35 % oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mayonnaise, light, 35 % oil corresponds to 20 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
370 kcal
Energy (kJoule)
1547 kJoule

 

Nutritional value

Water
50,0 g
Protein
1,0 g
Fat
36,0 g
   Saturated fat
4,5 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
25,0 mg
Carbohydrates
12,0 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
550 mg
Potassium (K)
30 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
10,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mayonnaise, light, 35 % oil contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (40% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (20 grams) mayonnaise, light, 35 % oil ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
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64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
Salad dressing, non-fatSalad dressing, non-fat
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7

 

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