Brown beans, cooked

Brown beans, cooked


Latin name:
Lathyvus sativus

Product group:
Vegetables and legumes

Emotional value:
6.8

Health value:
8.2

Serving:
150 grams

Nutritional information brown beans, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Brown beans, cooked
110
462
63,7
7,6
18,1
0,0
0,7
0,1
0,1
0,4
0,0
8,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Brown beans, cooked
0,00
0,00
0,00
0,00
40
0,00
1,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Brown beans, cooked
1
450
35,0
150,0
2,0
20,00
0,30
1,00

see how much sugar and fat brown beans, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-1.2

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
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8,3
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4,7
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6,5
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29
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Broccoli, rawBroccoli, raw
33
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7,7
8,6
75
316
7,4
8,2

What do I have to do to burn 1 serving (150 grams) brown beans, cooked ? *

Sitting, watching TV120
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding33
Football18
Vacuuming53
Ironing57
Washing66
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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