Peas, green, dried, split

Serving:
100 grams
Latin name:
-
Peas, green, dried, split Peas, green, dried, split

 

Nutritional information peas, green, dried, split

View the most important nutritional values of peas, green, dried, split. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peas, green, dried, split are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peas, green, dried, split corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
326 kcal
Energy (kJoule)
1362 kJoule

 

Nutritional value

Water
9,9 g
Protein
22,5 g
Fat
1,6 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
45,0 g
   Sugars
4,5 g
   Polysaccharides
- g
Dietary fiber
20,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
1000 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
350,0 mg
Iron (Fe)
5,2 mg
Magnesium (Mg)
90,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
3,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peas, green, dried, split contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (2% of RDI)

PRAL value

-0.3

What do I have to do to burn 1 serving (100 grams) peas, green, dried, split ? *

Sitting, watching TV237
Cycling (9 mi/h)47
Walking (3 mi/h)58
Running (7 mi/h)23
Horseback Riding65
Football35
Vacuuming104
Ironing113
Washing130
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6Carrots, baby, rawCarrots, baby, raw
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

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