Chickpeas, dried, raw

Serving:
200 grams
Latin name:
Cicer arietinum L.
Chickpeas, dried, raw Chickpeas, dried, raw

 

Nutritional information chickpeas, dried, raw

View the most important nutritional values of chickpeas, dried, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chickpeas, dried, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chickpeas, dried, raw corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
325 kcal
Energy (kJoule)
1358 kJoule

 

Nutritional value

Water
18,0 g
Protein
20,0 g
Fat
3,5 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
48,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
9,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,50 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
200 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
550 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
7,0 mg
Magnesium (Mg)
110,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chickpeas, dried, raw contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (4% of RDI)

PRAL value

+8.9

What do I have to do to burn 1 serving (200 grams) chickpeas, dried, raw ? *

Sitting, watching TV473
Cycling (9 mi/h)95
Walking (3 mi/h)116
Running (7 mi/h)45
Horseback Riding130
Football69
Vacuuming208
Ironing226
Washing260
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6
110
462
63,7
7,6
18,1
0,0
0,7
0,1
0,1
0,4
0,0
8,9
6,8
8,2

 

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