Herring, canned, tomato sauce

Herring, canned, tomato sauce


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.5

Health value:
5.7

Serving:
30 grams

Nutritional information herring, canned, tomato sauce

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Herring, canned, tomato sauce
164
687
70,9
14,8
2,8
0,5
10,5
2,7
4,0
2,7
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Herring, canned, tomato sauce
0,30
0,00
0,20
0,10
12
12,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Herring, canned, tomato sauce
250
300
160,0
250,0
2,0
56,00
0,12
0,50

see how much sugar and fat herring, canned, tomato sauce contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (12% of Daily Intake

PRAL-value

+6.7

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
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485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (30 grams) herring, canned, tomato sauce ? *

Sitting, watching TV36
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming16
Ironing17
Washing20
* Times are based on a weight of 165 pounds.
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