Bloater, steamed

Bloater, steamed


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.3

Health value:
7.0

Serving:
150 grams

Nutritional information bloater, steamed

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bloater, steamed
227
954
61,9
20,9
0,0
0,0
16,2
3,8
8,0
3,2
82,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bloater, steamed
0,02
0,04
0,10
0,10
4
10,00
0,0
3,8
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bloater, steamed
200
320
20,0
210,0
1,2
25,00
0,08
0,50

see how much sugar and fat bloater, steamed contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (18% of Daily Intake

PRAL-value

+10.4

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
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924
6,4
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839
7,5
7,7
169
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5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) bloater, steamed ? *

Sitting, watching TV248
Cycling (9 mi/h)50
Walking (3 mi/h)61
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing118
Washing136
* Times are based on a weight of 165 pounds.
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