Trout, mixed species, cooked

Trout, mixed species, cooked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.5

Health value:
7.7

Serving:
150 grams

Nutritional information trout, mixed species, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Trout, mixed species, cooked
132
553
72,1
22,1
0,0
0,0
4,8
1,2
1,6
1,7
66,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Trout, mixed species, cooked
0,20
0,13
0,32
0,60
5
6,00
0,0
10,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Trout, mixed species, cooked
100
390
30,0
240,0
0,4
27,00
0,00
0,50

see how much sugar and fat trout, mixed species, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (5% of Daily Intake

PRAL-value

+10.4

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) trout, mixed species, cooked ? *

Sitting, watching TV144
Cycling (9 mi/h)29
Walking (3 mi/h)35
Running (7 mi/h)14
Horseback Riding40
Football21
Vacuuming63
Ironing69
Washing79
* Times are based on a weight of 165 pounds.
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