Flatfish, sole, cooked

Flatfish, sole, cooked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
7.3

Health value:
7.9

Serving:
125 grams

Nutritional information flatfish, sole, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Flatfish, sole, cooked
119
500
72,5
24,0
0,0
0,0
2,5
1,0
1,0
0,4
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Flatfish, sole, cooked
0,03
0,05
0,10
0,15
8
1,00
1,0
8,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Flatfish, sole, cooked
90
260
16,0
180,0
0,4
20,00
0,00
0,30

see how much sugar and fat flatfish, sole, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+12.2

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (125 grams) flatfish, sole, cooked ? *

Sitting, watching TV108
Cycling (9 mi/h)22
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com