Flatfish, flounder, prepared

Flatfish, flounder, prepared


Latin name:
-

Product group:
Fish and fish products

Emotional value:
4.2

Health value:
4.8

Serving:
150 grams

Nutritional information flatfish, flounder, prepared

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Flatfish, flounder, prepared
102
431
76,0
21,0
0,0
0,0
2,0
0,6
0,7
0,4
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Flatfish, flounder, prepared
0,01
0,05
0,10
0,15
8
0,80
1,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Flatfish, flounder, prepared
90
250
20,0
180,0
0,6
22,00
0,04
0,60

see how much sugar and fat flatfish, flounder, prepared contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+10.9

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
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6,4
220
924
6,4
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85
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7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) flatfish, flounder, prepared ? *

Sitting, watching TV111
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)11
Horseback Riding31
Football16
Vacuuming49
Ironing53
Washing61
* Times are based on a weight of 165 pounds.
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