Mussels, canned, sour

Serving:
152 grams
Latin name:
-
Mussels, canned, sour Mussels, canned, sour

 

Nutritional information mussels, canned, sour

View the most important nutritional values of mussels, canned, sour . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mussels, canned, sour are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mussels, canned, sour corresponds to 152 grams.

Nutrient
Display per 152 grams
-1 g.
+1 g.

General

Emotional value:
4.3
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
169 kcal
Energy (kJoule)
708 kJoule

 

Nutritional value

Water
112,3 g
Protein
35,1 g
Fat
3,0 g
   Saturated fat
0,9 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
115,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,18 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,24 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
38 µg
Vitamin B12 (Cobalamin)
33,44 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
547 mg
Potassium (K)
152 mg
Calcium (Ca)
152,0 mg
Phosphorus (P)
380,0 mg
Iron (Fe)
10,6 mg
Magnesium (Mg)
33,44 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
2,74 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mussels, canned, sour contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+25.2

What do I have to do to burn 1 serving (152 grams) mussels, canned, sour ? *

Sitting, watching TV123
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing67
* Times are based on a weight of 165 pounds.

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sugars
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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7Mussels, blue, rawMussels, blue, raw
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1

 

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