Scampi or Langoustine

Serving:
100 grams
Latin name:
-
Scampi or Langoustine Scampi or Langoustine

 

Nutritional information scampi or langoustine

View the most important nutritional values of scampi or langoustine. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for scampi or langoustine are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of scampi or langoustine corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:

 

Energy

Energy (kcal)
86 kcal
Energy (kJoule)
360 kJoule

 

Nutritional value

Water
78,1 g
Protein
17,5 g
Fat
1,1 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
1,3 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
180 mg
Potassium (K)
500 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
220,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat scampi or langoustine contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) scampi or langoustine ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing34
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
200
839
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3,5
2,0
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1,5
0,9
1,7
210,0
0,0
4,9
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97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7Mussels, blue, rawMussels, blue, raw
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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