Beef steak, loin

Beef steak, loin


Latin name:
-

Product group:
Meat

Emotional value:
7.5

Health value:
7.1

Serving:
125 grams

Nutritional information beef steak, loin

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Beef steak, loin
116
488
73,0
23,7
0,0
0,0
2,3
1,0
0,9
0,2
55,5
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Beef steak, loin
0,00
0,04
0,09
0,19
5
2,00
0,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Beef steak, loin
80
350
10,0
200,0
2,5
20,00
0,06
3,40

see how much sugar and fat beef steak, loin contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+11.0

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
212
889
6,8
6,0
384
1605
192
805
5,4
6,0
217
909
5,0
4,6Pork, shoulder, rawPork, shoulder, raw
119
502
7,4
6,8

What do I have to do to burn 1 serving (125 grams) beef steak, loin ? *

Sitting, watching TV105
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing58
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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