Cheese, cottage

Cheese, cottage


Latin name:
-

Product group:
Cheese

Emotional value:
6.2

Health value:
6.4

Serving:
100 grams

Nutritional information cheese, cottage

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, cottage
100
422
79,1
12,8
2,9
2,9
4,2
2,9
1,1
0,1
20,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, cottage
0,04
0,02
0,25
0,10
15
0,80
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, cottage
480
80
85,0
145,0
0,3
7,00
0,00
0,20

see how much sugar and fat cheese, cottage contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (5% of Daily Intake

PRAL-value

+8.7

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
408
1705
6,0
5,1Cheese, mascarponeCheese, mascarpone
413
1726
4,9
5,3
389
1626
5,8
4,7
235
988
6,7
7,8
264
1103
6,3
6,3
382
1597
6,7
5,4
253
1057
6,9
7,0
252
1053
6,7
6,2Cheese, FètaCheese, Fèta
411
1718
5,6
5,8

What do I have to do to burn 1 serving (100 grams) cheese, cottage ? *

Sitting, watching TV73
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing35
Washing40
* Times are based on a weight of 165 pounds.
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