Cheese, parmesan

Cheese, parmesan


Latin name:
-

Product group:
Cheese

Emotional value:
6.4

Health value:
5.6

Serving:
30 grams

Nutritional information cheese, parmesan

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, parmesan
422
1764
28,5
40,0
2,0
1,8
28,5
18,0
9,5
1,0
81,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, parmesan
0,30
0,02
0,60
0,10
10
2,00
0,0
0,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, parmesan
1000
120
1000,0
900,0
1,2
46,00
0,50
6,00

see how much sugar and fat cheese, parmesan contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (32% of Daily Intake

PRAL-value

+36.2

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
408
1705
6,0
5,1Cheese, mascarponeCheese, mascarpone
413
1726
4,9
5,3
389
1626
5,8
4,7
235
988
6,7
7,8
264
1103
6,3
6,3
382
1597
6,7
5,4
253
1057
6,9
7,0
252
1053
6,7
6,2Cheese, FètaCheese, Fèta
411
1718
5,6
5,8

What do I have to do to burn 1 serving (30 grams) cheese, parmesan ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding25
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.
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