Chicken chops with peanut sauce

Serving:
130 grams
Latin name:
-
Chicken chops with peanut sauce Chicken chops with peanut sauce

 

Nutritional information chicken chops with peanut sauce

View the most important nutritional values of chicken chops with peanut sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chicken chops with peanut sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chicken chops with peanut sauce corresponds to 130 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
229 kcal
Energy (kJoule)
962 kJoule

 

Nutritional value

Water
58,0 g
Protein
15,0 g
Fat
13,5 g
   Saturated fat
3,3 g
   Monounsaturated fat
4,6 g
   Polyunsaturated fat
3,4 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
12,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
650 mg
Potassium (K)
350 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
1,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chicken chops with peanut sauce contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (15% of RDI)

PRAL value

+5.8

What do I have to do to burn 1 serving (130 grams) chicken chops with peanut sauce ? *

Sitting, watching TV217
Cycling (9 mi/h)43
Walking (3 mi/h)53
Running (7 mi/h)21
Horseback Riding60
Football32
Vacuuming95
Ironing104
Washing119
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
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6,4
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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