Bread, sourdough, whole-wheat

Bread, sourdough, whole-wheat


Latin name:
-

Product group:
Bread and bread products

Emotional value:
6.5

Health value:
7.1

Serving:
30 grams

Nutritional information bread, sourdough, whole-wheat

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, sourdough, whole-wheat
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, sourdough, whole-wheat
0,00
0,26
0,05
0,20
20
0,07
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, sourdough, whole-wheat
440
270
30,0
250,0
3,1
80,00
0,22
2,00

see how much sugar and fat bread, sourdough, whole-wheat contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+4.8

 

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Kjoule
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kJ
prodFeeling
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1070
8,7
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246
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8,5
8,7
283
1182
6,0
5,1
266
1111
8,4
8,6
392
1639
7,6
7,0
220
922
7,8
8,1
478
1998
6,8
4,4

What do I have to do to burn 1 serving (30 grams) bread, sourdough, whole-wheat ? *

Sitting, watching TV45
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football7
Vacuuming20
Ironing21
Washing25
* Times are based on a weight of 165 pounds.
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