Bread, brown

Bread, brown


Latin name:
-

Product group:
Bread and bread products

Emotional value:
8.7

Health value:
8.7

Serving:
40 grams

Nutritional information bread, brown

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, brown
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, brown
0,00
0,20
0,06
0,20
28
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, brown
510
186
26,0
200,0
1,7
50,00
0,20
0,90

see how much sugar and fat bread, brown contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (4% of Daily Intake

PRAL-value

+5.3

 

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Kjoule
Unit per 100 gram
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kJ
prodFeeling
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5,8Quinoa, uncookedQuinoa, uncooked
246
1446
8,5
8,7
283
1182
6,0
5,1
266
1111
8,4
8,6
392
1639
7,6
7,0
220
922
7,8
8,1
478
1998
6,8
4,4

What do I have to do to burn 1 serving (40 grams) bread, brown ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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