Gammon steak, pork, cooked

Gammon steak, pork, cooked


Latin name:
-

Product group:
Meat

Emotional value:
6.8

Health value:
6.0

Serving:
125 grams

Nutritional information gammon steak, pork, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Gammon steak, pork, cooked
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Gammon steak, pork, cooked
0,01
0,70
0,20
0,40
5
0,80
0,0
0,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Gammon steak, pork, cooked
80
400
10,0
200,0
2,0
30,00
0,06
2,10

see how much sugar and fat gammon steak, pork, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (12% of Daily Intake

PRAL-value

+11.8

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
384
1605
192
805
5,4
6,0
217
909
5,0
4,6
119
502
7,4
6,8Pork, tenderloin, rawPork, tenderloin, raw
132
554
4,6
5,3

What do I have to do to burn 1 serving (125 grams) gammon steak, pork, cooked ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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