Pork, chops, neck, cooked

Serving:
125 grams
Latin name:
-
Pork, chops, neck, cooked Pork, chops, neck, cooked

 

Nutritional information pork, chops, neck, cooked

View the most important nutritional values of pork, chops, neck, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, chops, neck, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, chops, neck, cooked corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
275 kcal
Energy (kJoule)
1149 kJoule

 

Nutritional value

Water
53,0 g
Protein
27,5 g
Fat
18,5 g
   Saturated fat
6,7 g
   Monounsaturated fat
7,0 g
   Polyunsaturated fat
2,1 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
1,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
360 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, chops, neck, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (21% of RDI)

PRAL value

+12.4

What do I have to do to burn 1 serving (125 grams) pork, chops, neck, cooked ? *

Sitting, watching TV250
Cycling (9 mi/h)50
Walking (3 mi/h)61
Running (7 mi/h)24
Horseback Riding69
Football37
Vacuuming110
Ironing120
Washing138
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
132
554
71,3
22,5
1,0
0,0
4,2
1,5
1,2
1,2
520,0
0,0
4,6
5,3
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
123
519
72,7
20,7
2,0
0,0
3,6
1,4
0,6
1,3
270,0
0,0
5,0
5,5Liver, beef, rawLiver, beef, raw
126
528
72,1
21,5
0,0
0,0
4,4
1,0
2,0
0,0
60,0
0,0
7,3
7,0
384
1605
46,4
15,0
0,1
0,1
36,5
0,0

 

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