Veal, shank, meat

Serving:
100 grams
Latin name:
-
Veal, shank, meat Veal, shank, meat

 

Nutritional information veal, shank, meat

View the most important nutritional values of veal, shank, meat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for veal, shank, meat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of veal, shank, meat corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
112 kcal
Energy (kJoule)
469 kJoule

 

Nutritional value

Water
74,8 g
Protein
21,3 g
Fat
2,9 g
   Saturated fat
1,0 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
55,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
4,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
400 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
170,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
4,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat veal, shank, meat contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+7.5

What do I have to do to burn 1 serving (100 grams) veal, shank, meat ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
132
554
71,3
22,5
1,0
0,0
4,2
1,5
1,2
1,2
520,0
0,0
4,6
5,3
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
123
519
72,7
20,7
2,0
0,0
3,6
1,4
0,6
1,3
270,0
0,0
5,0
5,5Liver, beef, rawLiver, beef, raw
126
528
72,1
21,5
0,0
0,0
4,4
1,0
2,0
0,0
60,0
0,0
7,3
7,0
384
1605
46,4
15,0
0,1
0,1
36,5
0,0

 

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