Tongue, veal

Serving:
100 grams
Latin name:
-
Tongue, veal Tongue, veal

 

Nutritional information tongue, veal

View the most important nutritional values of tongue, veal. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tongue, veal are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tongue, veal corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.1
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
167 kcal
Energy (kJoule)
702 kJoule

 

Nutritional value

Water
70,5 g
Protein
17,6 g
Fat
10,9 g
   Saturated fat
4,6 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
100,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,29 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,13 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
4,00 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
200 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
3,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tongue, veal contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

+10.8

What do I have to do to burn 1 serving (100 grams) tongue, veal ? *

Sitting, watching TV121
Cycling (9 mi/h)24
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding33
Football18
Vacuuming53
Ironing58
Washing67
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
132
554
71,3
22,5
1,0
0,0
4,2
1,5
1,2
1,2
520,0
0,0
4,6
5,3
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
123
519
72,7
20,7
2,0
0,0
3,6
1,4
0,6
1,3
270,0
0,0
5,0
5,5Liver, beef, rawLiver, beef, raw
126
528
72,1
21,5
0,0
0,0
4,4
1,0
2,0
0,0
60,0
0,0
7,3
7,0
384
1605
46,4
15,0
0,1
0,1
36,5
0,0

 

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