Sausage, smoked, lean, pork

Serving:
125 grams
Latin name:
-
Sausage, smoked, lean, pork Sausage, smoked, lean, pork

 

Nutritional information sausage, smoked, lean, pork

View the most important nutritional values of sausage, smoked, lean, pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sausage, smoked, lean, pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sausage, smoked, lean, pork corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
245 kcal
Energy (kJoule)
1024 kJoule

 

Nutritional value

Water
60,1 g
Protein
15,0 g
Fat
18,5 g
   Saturated fat
6,3 g
   Monounsaturated fat
7,6 g
   Polyunsaturated fat
2,1 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
5,0 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
0,4 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,90 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
900 mg
Potassium (K)
220 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
1,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sausage, smoked, lean, pork contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (21% of RDI)

PRAL value

+9.3

What do I have to do to burn 1 serving (125 grams) sausage, smoked, lean, pork ? *

Sitting, watching TV223
Cycling (9 mi/h)45
Walking (3 mi/h)54
Running (7 mi/h)21
Horseback Riding61
Football33
Vacuuming98
Ironing107
Washing123
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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