Rice cake, brown rice, milled corn

Serving:
100 grams
Latin name:
-
Rice cake, brown rice, milled corn Rice cake, brown rice, milled corn

 

Nutritional information rice cake, brown rice, milled corn

View the most important nutritional values of rice cake, brown rice, milled corn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rice cake, brown rice, milled corn are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rice cake, brown rice, milled corn corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
350 kcal
Energy (kJoule)
1464 kJoule

 

Nutritional value

Water
79,0 g
Protein
9,9 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
77,7 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rice cake, brown rice, milled corn contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) rice cake, brown rice, milled corn ? *

Sitting, watching TV255
Cycling (9 mi/h)51
Walking (3 mi/h)62
Running (7 mi/h)24
Horseback Riding70
Football37
Vacuuming112
Ironing122
Washing140
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
Cassava flourCassava flour
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0
390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5

 

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