Pork, cured, legham, roasted

Pork, cured, legham, roasted


Latin name:
-

Product group:
Meats and sausages

Emotional value:
7.6

Health value:
7.0

Serving:
40 grams

Nutritional information pork, cured, legham, roasted

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pork, cured, legham, roasted
116
488
75,1
19,2
0,6
0,0
4,1
1,6
1,8
0,3
38,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pork, cured, legham, roasted
0,00
0,54
0,20
0,36
5
0,50
0,0
1,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pork, cured, legham, roasted
950
300
5,0
260,0
0,7
20,00
0,05
1,60

see how much sugar and fat pork, cured, legham, roasted contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (5% of Daily Intake

PRAL-value

+12.1

 

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Kjoule
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kJ
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3,5Sausage, pork, pre-cookedSausage, pork, pre-cooked
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4,2

What do I have to do to burn 1 serving (40 grams) pork, cured, legham, roasted ? *

Sitting, watching TV34
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming15
Ironing16
Washing19
* Times are based on a weight of 165 pounds.
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