Liver sausage, pork, cooked

Serving:
30 grams
Latin name:
-
Liver sausage, pork, cooked Liver sausage, pork, cooked

 

Nutritional information liver sausage, pork, cooked

View the most important nutritional values of liver sausage, pork, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for liver sausage, pork, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of liver sausage, pork, cooked corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
322 kcal
Energy (kJoule)
1345 kJoule

 

Nutritional value

Water
54,4 g
Protein
13,3 g
Fat
29,6 g
   Saturated fat
11,2 g
   Monounsaturated fat
14,8 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
175,0 mg
Carbohydrates
1,7 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
6,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,65 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
210 µg
Vitamin B12 (Cobalamin)
9,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
700 mg
Potassium (K)
140 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
4,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
2,21 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat liver sausage, pork, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (33% of RDI)

PRAL value

+8.7

What do I have to do to burn 1 serving (30 grams) liver sausage, pork, cooked ? *

Sitting, watching TV70
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8Bacon, cured, european-style, rawBacon, cured, european-style, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7

 

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