Squid, mixed species, cooked, fried

Serving:
125 grams
Latin name:
Sepia officinalis
Squid, mixed species, cooked, fried Squid, mixed species, cooked, fried

 

Nutritional information squid, mixed species, cooked, fried

View the most important nutritional values of squid, mixed species, cooked, fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for squid, mixed species, cooked, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of squid, mixed species, cooked, fried corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
147 kcal
Energy (kJoule)
618 kJoule

 

Nutritional value

Water
68,5 g
Protein
24,5 g
Fat
5,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
200,0 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
105 mg
Potassium (K)
246 mg
Calcium (Ca)
22,0 mg
Phosphorus (P)
221,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat squid, mixed species, cooked, fried contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+14.0

What do I have to do to burn 1 serving (125 grams) squid, mixed species, cooked, fried ? *

Sitting, watching TV134
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding37
Football20
Vacuuming59
Ironing64
Washing74
* Times are based on a weight of 165 pounds.

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water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
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6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
90
380
79,0
18,0
0,0
0,0
2,0
0,5
0,4
0,7
240,0
0,0
7,0
7,0

 

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