Ling, fish, raw

Ling, fish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
4.7

Health value:
5.5

Serving:
150 grams

Nutritional information ling, fish, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ling, fish, raw
75
313
80,0
18,4
0,0
0,0
0,2
0,1
0,0
0,1
70,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ling, fish, raw
0,00
0,09
0,03
-
-
-
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ling, fish, raw
61
315
9,0
215,0
0,9
-
0,10
0,70

see how much sugar and fat ling, fish, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Kjoule
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kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
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402
115
484
5,1
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6,4
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5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
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What do I have to do to burn 1 serving (150 grams) ling, fish, raw ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.
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