Redfish, raw

Redfish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.0

Health value:
7.2

Serving:
125 grams

Nutritional information redfish, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Redfish, raw
105
442
77,2
18,2
0,0
0,0
3,6
0,7
1,9
0,9
70,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Redfish, raw
0,01
0,11
0,08
-
-
-
1,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Redfish, raw
81
300
26,0
200,0
1,0
-
-
-

see how much sugar and fat redfish, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (4% of Daily Intake

PRAL-value

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
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4,9
6,4
220
924
6,4
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85
355
5,4
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200
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7,5
7,7
169
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5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
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6,9

What do I have to do to burn 1 serving (125 grams) redfish, raw ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.
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