Plaice, flatfish, raw

Plaice, flatfish, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
-

Health value:
-

Serving:
125 grams

Nutritional information plaice, flatfish, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Plaice, flatfish, raw
94
393
73,0
19,0
0,0
0,0
2,0
1,0
1,0
0,0
70,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Plaice, flatfish, raw
0,00
0,05
0,25
0,05
8
0,80
2,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Plaice, flatfish, raw
120
320
45,0
22,0
0,9
22,00
0,20
0,80

see how much sugar and fat plaice, flatfish, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+2.2

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (125 grams) plaice, flatfish, raw ? *

Sitting, watching TV85
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing41
Washing47
* Times are based on a weight of 165 pounds.
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