Plaice, flatfish, raw

Serving:
125 grams
Latin name:
-
Plaice, flatfish, raw Plaice, flatfish, raw

 

Nutritional information plaice, flatfish, raw

View the most important nutritional values of plaice, flatfish, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plaice, flatfish, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plaice, flatfish, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
94 kcal
Energy (kJoule)
393 kJoule

 

Nutritional value

Water
73,0 g
Protein
19,0 g
Fat
2,0 g
   Saturated fat
1,0 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
320 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
22,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
22,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plaice, flatfish, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+2.2

What do I have to do to burn 1 serving (125 grams) plaice, flatfish, raw ? *

Sitting, watching TV85
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing41
Washing47
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
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g
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g
g
g
g
mg
g
78
327
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16,5
0,0
0,0
5,5
1,6
1,6
1,2
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0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
90
380
79,0
18,0
0,0
0,0
2,0
0,5
0,4
0,7
240,0
0,0
7,0
7,0

 

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