Schnitzel, vegetarian, breaded

Serving:
75 grams
Latin name:
-
Schnitzel, vegetarian, breaded Schnitzel, vegetarian, breaded

 

Nutritional information schnitzel, vegetarian, breaded

View the most important nutritional values of schnitzel, vegetarian, breaded. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for schnitzel, vegetarian, breaded are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of schnitzel, vegetarian, breaded corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
188 kcal
Energy (kJoule)
787 kJoule

 

Nutritional value

Water
58,0 g
Protein
16,0 g
Fat
10,0 g
   Saturated fat
1,1 g
   Monounsaturated fat
2,9 g
   Polyunsaturated fat
6,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,5 g
   Sugars
2,8 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,15 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
650 mg
Potassium (K)
450 mg
Calcium (Ca)
0,0 mg
Phosphorus (P)
140,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat schnitzel, vegetarian, breaded contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (11% of RDI)

PRAL value

+2.0

What do I have to do to burn 1 serving (75 grams) schnitzel, vegetarian, breaded ? *

Sitting, watching TV103
Cycling (9 mi/h)21
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding28
Football15
Vacuuming45
Ironing49
Washing56
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
71,9
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0,1
0,1
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121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
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168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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