Tofu, extra firm, raw

Tofu, extra firm, raw


Latin name:
-

Product group:
Meat substitutes

Emotional value:
5.6

Health value:
6.6

Serving:
150 grams

Nutritional information tofu, extra firm, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Tofu, extra firm, raw
121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Tofu, extra firm, raw
0,00
0,06
0,02
0,00
10
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Tofu, extra firm, raw
10
60
200,0
130,0
2,0
95,00
0,20
1,20

see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (7% of Daily Intake

PRAL-value

+4.4

 

Most viewed product from the product group meat substitutes

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
135
568
4,4
5,5Seitan, cookedSeitan, cooked
141
594
5,1
6,2
275
1149
5,0
5,0
106
447
151
636
5,3
6,2
258
1078
5,5
5,9Cheeseburger, vegetarianCheeseburger, vegetarian
168
707
4,5
6,0

What do I have to do to burn 1 serving (150 grams) tofu, extra firm, raw ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.
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