Barley, raw

Serving:
75 grams
Latin name:
-
Barley, raw Barley, raw

 

Nutritional information barley, raw

View the most important nutritional values of barley, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for barley, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of barley, raw corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
333 kcal
Energy (kJoule)
1392 kJoule

 

Nutritional value

Water
11,4 g
Protein
11,0 g
Fat
2,1 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
59,5 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
15,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
450 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
340,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
90,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
3,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat barley, raw contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

+5.7

What do I have to do to burn 1 serving (75 grams) barley, raw ? *

Sitting, watching TV182
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding50
Football27
Vacuuming80
Ironing87
Washing100
* Times are based on a weight of 165 pounds.

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403
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2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
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390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5
137
575
65,3
3,2
26,0
0,0
1,5
0,4
0,4
0,5
0,0
3,0
7,9
8,4

 

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