Spelt

Serving:
75 grams
Latin name:
-
Spelt Spelt

 

Nutritional information spelt

View the most important nutritional values of spelt. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for spelt are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of spelt corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.7
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
354 kcal
Energy (kJoule)
1481 kJoule

 

Nutritional value

Water
5,4 g
Protein
12,2 g
Fat
2,6 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
69,3 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
10,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
450 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
150,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat spelt contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (3% of RDI)

PRAL value

+7.2

What do I have to do to burn 1 serving (75 grams) spelt ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
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0,0
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
Cassava flourCassava flour
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0
390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5

 

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