Spelt

Spelt


Latin name:
-

Product group:
Grains

Emotional value:
4.7

Health value:
6.3

Serving:
75 grams

Nutritional information spelt

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Spelt
354
1481
5,4
12,2
69,3
-
2,6
-
-
-
-
10,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Spelt
-
0,30
0,10
0,30
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Spelt
3
450
20,0
400,0
4,0
150,00
-
-

see how much sugar and fat spelt contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (3% of Daily Intake

PRAL-value

+7.2

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
354
1480
6,8
7,8
428
1789
4,5
6,3
368
1538
390
1630
350
1463
Cassava flourCassava flour
361
1509
362
1513

What do I have to do to burn 1 serving (75 grams) spelt ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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