Köfte, meatloaf, beef

Serving:
125 grams
Latin name:
-
Köfte, meatloaf, beef Köfte, meatloaf, beef

 

Nutritional information köfte, meatloaf, beef

View the most important nutritional values of köfte, meatloaf, beef. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for köfte, meatloaf, beef are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of köfte, meatloaf, beef corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:

 

Energy

Energy (kcal)
252 kcal
Energy (kJoule)
1053 kJoule

 

Nutritional value

Water
52,0 g
Protein
26,0 g
Fat
13,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
2,60 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
380 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
- mg
Iron (Fe)
3,4 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat köfte, meatloaf, beef contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (14% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) köfte, meatloaf, beef ? *

Sitting, watching TV229
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football34
Vacuuming101
Ironing110
Washing126
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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