Goose, meat and skin, raw

Serving:
125 grams
Latin name:
-
Goose, meat and skin, raw Goose, meat and skin, raw

 

Nutritional information goose, meat and skin, raw

View the most important nutritional values of goose, meat and skin, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for goose, meat and skin, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of goose, meat and skin, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
340 kcal
Energy (kJoule)
1421 kJoule

 

Nutritional value

Water
50,8 g
Protein
15,7 g
Fat
31,0 g
   Saturated fat
12,7 g
   Monounsaturated fat
12,0 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
0,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,07 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,58 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
420 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
1,9 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,33 mg
Zinc (Zn)
2,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat goose, meat and skin, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (34% of RDI)

PRAL value

+4.6

What do I have to do to burn 1 serving (125 grams) goose, meat and skin, raw ? *

Sitting, watching TV309
Cycling (9 mi/h)62
Walking (3 mi/h)76
Running (7 mi/h)30
Horseback Riding85
Football45
Vacuuming136
Ironing148
Washing170
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
132
554
71,3
22,5
1,0
0,0
4,2
1,5
1,2
1,2
520,0
0,0
4,6
5,3
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
123
519
72,7
20,7
2,0
0,0
3,6
1,4
0,6
1,3
270,0
0,0
5,0
5,5Liver, beef, rawLiver, beef, raw
126
528
72,1
21,5
0,0
0,0
4,4
1,0
2,0
0,0
60,0
0,0
7,3
7,0
384
1605
46,4
15,0
0,1
0,1
36,5
0,0

 

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