Anchovy, european, raw

Anchovy, european, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.5

Health value:
6.5

Serving:
100 grams

Nutritional information anchovy, european, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Anchovy, european, raw
102
427
76,6
20,1
0,0
0,0
2,3
0,8
0,4
0,6
68,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Anchovy, european, raw
0,05
0,02
0,20
0,50
10
0,90
0,0
3,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Anchovy, european, raw
148
278
82,0
233,0
4,3
40,00
0,20
1,40

see how much sugar and fat anchovy, european, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+10.5

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
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6,4
220
924
6,4
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85
355
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200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (100 grams) anchovy, european, raw ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming33
Ironing35
Washing41
* Times are based on a weight of 165 pounds.
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