Semolina, corn flour

Serving:
15 grams
Latin name:
-
Semolina, corn flour Semolina, corn flour

 

Nutritional information semolina, corn flour

View the most important nutritional values of semolina, corn flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for semolina, corn flour are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of semolina, corn flour corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
343 kcal
Energy (kJoule)
1434 kJoule

 

Nutritional value

Water
12,6 g
Protein
10,3 g
Fat
0,8 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
70,0 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
5,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
110 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat semolina, corn flour contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (1% of RDI)

PRAL value

+5.0

What do I have to do to burn 1 serving (15 grams) semolina, corn flour ? *

Sitting, watching TV37
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding10
Football5
Vacuuming16
Ironing18
Washing21
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
mg
g
428
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403
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2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
Cassava flourCassava flour
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0
390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5

 

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