Ham, pork, cured, dried, raw

Ham, pork, cured, dried, raw


Latin name:
-

Product group:
Meats and sausages

Emotional value:
7.5

Health value:
6.0

Serving:
30 grams

Nutritional information ham, pork, cured, dried, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ham, pork, cured, dried, raw
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ham, pork, cured, dried, raw
4,00
0,60
0,20
0,35
2
0,50
0,0
0,2
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ham, pork, cured, dried, raw
1800
270
15,0
180,0
2,3
30,00
0,10
2,20

see how much sugar and fat ham, pork, cured, dried, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (14% of Daily Intake

PRAL-value

+10.6

 

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Kjoule
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kJ
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6,4
4,4
372
1555
5,5
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360
1505
293
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5,5
3,5Sausage, pork, pre-cookedSausage, pork, pre-cooked
272
1137
5,6
4,2

What do I have to do to burn 1 serving (30 grams) ham, pork, cured, dried, raw ? *

Sitting, watching TV44
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.
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