Ham, pork, cured, dried, raw

Serving:
30 grams
Latin name:
-
Ham, pork, cured, dried, raw Ham, pork, cured, dried, raw

 

Nutritional information ham, pork, cured, dried, raw

View the most important nutritional values of ham, pork, cured, dried, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ham, pork, cured, dried, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ham, pork, cured, dried, raw corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
201 kcal
Energy (kJoule)
845 kJoule

 

Nutritional value

Water
64,0 g
Protein
21,5 g
Fat
12,5 g
   Saturated fat
4,4 g
   Monounsaturated fat
5,8 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
85,0 mg
Carbohydrates
1,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
4,00 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,35 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1800 mg
Potassium (K)
270 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
2,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ham, pork, cured, dried, raw contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (14% of RDI)

PRAL value

+10.6

What do I have to do to burn 1 serving (30 grams) ham, pork, cured, dried, raw ? *

Sitting, watching TV44
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meats and sausages

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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