Oat bran, raw

Serving:
100 grams
Latin name:
-
Oat bran, raw Oat bran, raw

 

Nutritional information oat bran, raw

View the most important nutritional values of oat bran, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat bran, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oat bran, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:

 

Energy

Energy (kcal)
381 kcal
Energy (kJoule)
1593 kJoule

 

Nutritional value

Water
9,8 g
Protein
13,5 g
Fat
7,0 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
62,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
6,7 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,59 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,16 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
350 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
4,6 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,55 mg
Zinc (Zn)
4,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oat bran, raw contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (8% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) oat bran, raw ? *

Sitting, watching TV277
Cycling (9 mi/h)55
Walking (3 mi/h)68
Running (7 mi/h)27
Horseback Riding76
Football41
Vacuuming122
Ironing133
Washing152
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cereals

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
380
1588
9,4
13,1
62,0
4,5
7,0
1,0
3,0
3,0
0,0
7,5
Oat maltOat malt
376
1577
5,3
7,9
81,5
7,5
0,8
0,0
0,0
0,7
0,0
3,5
379
1584
8,0
10,0
66,5
14,5
6,0
1,9
2,0
1,5
0,0
8,5
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0
478
1998
4,6
7,4
60,0
23,6
22,2
0,0
4,8

 

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