Sea bass, mixed species, raw

Sea bass, mixed species, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.8

Health value:
7.5

Serving:
125 grams

Nutritional information sea bass, mixed species, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sea bass, mixed species, raw
120
503
72,7
23,5
0,0
0,0
2,8
1,0
1,0
0,5
50,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Sea bass, mixed species, raw
0,02
0,03
0,09
0,30
-
2,00
0,0
1,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Sea bass, mixed species, raw
90
450
20,0
350,0
0,4
30,00
0,07
0,60

see how much sugar and fat sea bass, mixed species, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+14.0

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
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200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (125 grams) sea bass, mixed species, raw ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.
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