Soy flour, full-fat, raw

Serving:
15 grams
Latin name:
-
Soy flour, full-fat, raw Soy flour, full-fat, raw

 

Nutritional information soy flour, full-fat, raw

View the most important nutritional values of soy flour, full-fat, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soy flour, full-fat, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soy flour, full-fat, raw corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
427 kcal
Energy (kJoule)
1785 kJoule

 

Nutritional value

Water
5,0 g
Protein
37,5 g
Fat
20,5 g
   Saturated fat
3,5 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
13,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
23,0 g
   Sugars
10,0 g
   Polysaccharides
- g
Dietary fiber
12,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,75 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,70 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
1800 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
550,0 mg
Iron (Fe)
12,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
4,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soy flour, full-fat, raw contains per 100 grams compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (23% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) soy flour, full-fat, raw ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
Cassava flourCassava flour
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0
390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5

 

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