Bratwurst

Serving:
150 grams
Latin name:
-
Bratwurst Bratwurst

 

Nutritional information bratwurst

View the most important nutritional values of bratwurst. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bratwurst are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bratwurst corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
313 kcal
Energy (kJoule)
1308 kJoule

 

Nutritional value

Water
50,6 g
Protein
22,4 g
Fat
24,5 g
   Saturated fat
8,1 g
   Monounsaturated fat
10,0 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
1,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
1,10 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
700 mg
Potassium (K)
280 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bratwurst contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (27% of RDI)

PRAL value

+9.9

What do I have to do to burn 1 serving (150 grams) bratwurst ? *

Sitting, watching TV341
Cycling (9 mi/h)68
Walking (3 mi/h)83
Running (7 mi/h)33
Horseback Riding94
Football50
Vacuuming150
Ironing163
Washing188
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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