Taco shells, dried

Serving:
25 grams
Latin name:
-
Taco shells, dried Taco shells, dried

 

Nutritional information taco shells, dried

View the most important nutritional values of taco shells, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for taco shells, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of taco shells, dried corresponds to 25 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
506 kcal
Energy (kJoule)
2115 kJoule

 

Nutritional value

Water
2,5 g
Protein
7,5 g
Fat
25,0 g
   Saturated fat
9,5 g
   Monounsaturated fat
9,2 g
   Polyunsaturated fat
2,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
62,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
200 mg
Calcium (Ca)
150,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
90,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat taco shells, dried contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (28% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (25 grams) taco shells, dried ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing44
Washing51
* Times are based on a weight of 165 pounds.

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kcal
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mg
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428
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403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
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333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0
390
1630
7,4
14,9
62,0
4,5
7,2
1,0
3,0
3,0
0,0
7,5

 

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