Buckwheat flour

Serving:
100 grams
Latin name:
-
Buckwheat flour Buckwheat flour

 

Nutritional information buckwheat flour

View the most important nutritional values of buckwheat flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for buckwheat flour are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of buckwheat flour corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
362 kcal
Energy (kJoule)
1513 kJoule

 

Nutritional value

Water
10,0 g
Protein
10,8 g
Fat
2,7 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
69,9 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
5,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
700 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
2,2 mg
Magnesium (Mg)
110,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat buckwheat flour contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (3% of RDI)

PRAL value

-3.0

What do I have to do to burn 1 serving (100 grams) buckwheat flour ? *

Sitting, watching TV263
Cycling (9 mi/h)53
Walking (3 mi/h)64
Running (7 mi/h)25
Horseback Riding72
Football39
Vacuuming116
Ironing126
Washing145
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
Barley, flakesBarley, flakes
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0

 

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