Plaice, flatfish, cooked

Serving:
125 grams
Latin name:
-
Plaice, flatfish, cooked Plaice, flatfish, cooked

 

Nutritional information plaice, flatfish, cooked

View the most important nutritional values of plaice, flatfish, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plaice, flatfish, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plaice, flatfish, cooked corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
179 kcal
Energy (kJoule)
752 kJoule

 

Nutritional value

Water
66,5 g
Protein
21,0 g
Fat
10,0 g
   Saturated fat
3,0 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
3,5 g
   Trans fat
- g
Cholesterol
85,0 mg
Carbohydrates
1,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
1,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
370 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
120,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plaice, flatfish, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (11% of RDI)

PRAL value

+4.9

What do I have to do to burn 1 serving (125 grams) plaice, flatfish, cooked ? *

Sitting, watching TV163
Cycling (9 mi/h)33
Walking (3 mi/h)40
Running (7 mi/h)16
Horseback Riding45
Football24
Vacuuming72
Ironing78
Washing90
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
Tuna, canned in waterTuna, canned in water
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7

 

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