Plaice, flatfish, cooked

Plaice, flatfish, cooked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
7.2

Health value:
6.9

Serving:
125 grams

Nutritional information plaice, flatfish, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Plaice, flatfish, cooked
179
752
66,5
21,0
1,5
0,0
10,0
3,0
3,0
3,5
85,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Plaice, flatfish, cooked
-
0,04
0,10
0,08
20
2,00
1,5
1,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Plaice, flatfish, cooked
100
370
100,0
120,0
0,8
30,00
0,20
0,80

see how much sugar and fat plaice, flatfish, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (11% of Daily Intake

PRAL-value

+4.9

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked

What do I have to do to burn 1 serving (125 grams) plaice, flatfish, cooked ? *

Sitting, watching TV163
Cycling (9 mi/h)33
Walking (3 mi/h)40
Running (7 mi/h)16
Horseback Riding45
Football24
Vacuuming72
Ironing78
Washing90
* Times are based on a weight of 165 pounds.
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